Helpful tips for a healthier lifestyles What is Melatonin?Melatonin is a hormone that is realised by the pineal gland (a small, pea-shaped gland in the brain) that is circulated around all areas of our body to signal that it's night-time. Our night- time levels of...
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What is Dopamine?
Dopamine is a type of neuromodulator and hormone that is released into our system as a reward system, our brain loves this hormone and it plays a huge role in many important body functions, including movement, memory, pleasure and motivation. This hormone has a big...
Cortisol – The overused hormone
What is Cortisol? Cortisol is a hormone that is released into our body when we feel hungry, stressed or have high levels of adrenaline (when we have exercised). Cortisol has been identified as one of our principal stress hormones. Having some stress is not a bad...